Follow Up!!

I have my 30 day follow up appointment on Wednesday with my Family Dr. I have been anxious about this appointment because I think he will be pleasantly surprised how well I have been doing. I really want him to see how serious I am about getting healthy for my future. I'm not sure what is to come from the appointment but I will be back to post after the appointment. I plan on bringing my food journal so he can see what I have been up to and hopefully he will guide me in the right direction IF I'm already not there.