Day 31 Wednesday 10/07

Food Journal:

Took Phen @ 0645
Took CH @ 0730

Breakfast: 450 Cal
1 C Kix 73
1/2 C 2% Milk 60
1/2 M Banana 53
Total 186

Lunch: 450 Cal
6 Triscuits 120
2 Slc Ham 30
2 Slc Turkey 30
1.5 Slc Chdr Chs 120
8 Grn Olives 50
Total 350

Dinner: 450 Cal



** CH = Phillips colon HEALTH PROBIOTIC
** Nutrition Facts found @ everydayhealth.com