Dr's Follow Up Appt Coming Soon...

I have my follow up appointment with my Doc on Novemeber 4th. Really excited to share my weight loss results with him. Really not feeling any bad side effects from the Phen. Do notice that since it dehydrates you it also constipates you. I have tried hard to keep increasing my water intake but I think the last time my Husband went to the water and ice store their filters may have needed to be changed. Not sure!!! With that said I need to guzzle some water.

When I went to the store today I picked up some lemon juice so I was going to start making my night time hot lemon juice water alixir. Just to balance out the digestive track. Really do not want to become dependent on laxatives. Maybe with the increase in my exercise that will help get the pipes going on a regular basis.