Weigh In Day!!!

Weight: 213.8

BF: 37.0
H2O: 45.9

Lost 1.2lbs since last weeek and lost 37.6 lbs since 9-7
BF down .1
H2O has maintained

Weigh In Day!!

Weight: 215

BF: 37.1
H2O: 45.9

Lost 3.4lbs since last weigh in 12/22 and lost 36.4 lbs since 9-7
BF down .4, Wow
H2O up .3, double Wow

2010 "Creating a New Me" Commitment:

~ Adding alternative types of exercise
* Climb Falcon Hill Mountain
* Exercise videos - Beach Body, P90X, DVR'd "Inhale" (yoga)
* Bike rides
* Begin first stage of becoming a runner, what that is I don't know yet!

~ Carefully grocery shop
* Whole grains ONLY; pasta, bread, tortilla's
* Fresh fruits and veggies, kept in house as snack options
* Proteins
* Omit Saturated Fats
* Omit artificial caffeine

~ Get better sleep nightly
~ Incorporate more vitamins and natural remedies
~ Naturally De-stress (exercise, etc) to avoid stress fat and STRESS
~ Be an example for my entire family

So here is the beginning of my personal commitments to make 2010 a GREAT YEAR! OF course this list is subject to change or additions.

A New Year!! Brings New Hope!!

I have survived the holidays!!! I have been off my Phenterimine for about a week during the holiday's. Trying an experiment to see if my body would go back to normal elimination and it did!!! Praise God!! I was dreading that I had done some horrible damage to that process. I did gain during Christmas and New Years but it was only 5lbs. Not to mention it is TTOM so I am pretty sure most of this could be water weight. IF that's the case and I maintained during the holidays that is a major accomplishment. I am pretty proud of myself.

With the New Year on us I did resolve to maintain my goal of loosing more weight in the New Year. I only have one more month of the Phentermine to go so it is time I get my butt in gear and start incorporating more exercise. For Christmas my DH bought me an exercise ball and 2-5lb weights. We have moved the elliptical back into the living room after taking all the Christmas decorations put away. Nice to have the house back to normal. I have several DVD's and DVR'd exercise programs (including P90X) that I need to start utilizing right away.

So I will officially do a weigh in tomorrow in the morning and begin the New Year off with a dedication and energized. I will continue on a more regular basis blog my progress in hopes to inspire others. I look forward to being one of those who says.... "Feeling fit feels better than any food tastes".